URGENT! FOOD BANK NEEDS DONATIONS!

Now more than ever, the FOOD BANK needs your donations of non-perishable foods, (watch those expiration dates and no glass containers, please!) toiletries, baby supplies, pet food,etc.
Because of the economic downturn and many job losses, recently the FOOD BANK has seen a rise in need of 20%-40%.
Please give as much as you can either directly to the FOOD BANK or through the many drives sponsored by workplaces, houses of worship. community groups, scouting troops, postal service, grocery stores and supermarkets, etc.
If you have enough food, you are blessed ! Please pass on that blessing to others in need!

THE VEGGIE BUS

A bus, driven by Mark Lilly, is bringing fresh produce to lower income areas of Richmond, areas not traditionally served by farmer's markets and vendors of fresh and healthy produce.
Read the article in Style Weekly:
http://tinyurl.com/lwob2r

Some frugal home remedies

Sometimes home remedies for your ailments work! 
(In the interest of not getting sued, I am not a medical professional & don't claim that these remedies can diagnose or cure any illness or medical condition.)
Here are a few frugal remedies that I have personally found to be helpful:
~ Canned green beans for cold sores - At the first inkling of a cold sore eat canned green beans. Do not drain the beans and do not substitute frozen or fresh beans for canned. The cold sore will stop forming & if already started will be less serious & not last as long. Green beans work better than OTC remedies & as well as prescription remedies. Also, consider taking the amino acid Lysine, available at drugstores & health food stores.
~ Apples & apple juice for Fibromyalgia pain. I'm told it helps as much as many of the OTC & prescription remedies.
~ Artichokes for liver detoxification. Artichokes are a member of the Thistle family& contain the same liver detox herb, Silymarin, as the herbal preparation Milk Thistle. Two fresh, canned or frozen Artichokes twice weekly provide as much Silymarin as a daily 600 mg. Milk Thistle capsule.
~Magnesium for migraine headache prevention & to help prevent nighttime leg cramps. Potassium also helps the cramps. I've also heard that placing a silver spoon on the cramp or sleeping with a bar of Ivory soap under the calf of your leg can help.
~Vitamin E for leg cramps - It's the main thing that stopped my horrible leg cramps. A doctor recommended this to me.
~ If you get a cold take sub-lingual (under the tongue) Zinc Gluoccinate tablets. The Zinc shortens the duration & the intensity of the cold. Also, take a laxative & help flush the mucus out of your system & down the drain. And of course, there's always chicken soup!
~ Sambuccus (elderberries) To avoid or lessen the flu & other seasonal viruses such as colds.
~ For a stomach ache, take ginger ale or ginger tea or a piece of candied ginger. Ginger also helps nausea.

Country Market

Sometimes a short drive or day trip can yield some great finds:
Last Saturday afternoon, I went to the Country Food & Furniture Market on Midlothian Turnpike (US Route 60) in Flat Rock, VA. Flat Rock is between Midlothian and Powhatan, VA on Route 60.
The market is in a small strip shopping center, Powhatan Station, with a gas station, Henry's Texaco, on the south side of Midlothian Turnpike.This Mennonite run market features a deli that serves homemade sandwiches, salads and soups and a grocery that sells country-style cheeses, meats, Yoder Dairy milk, pastries, candies, various mixes and flours and herbs, spices and other seasonings. They sell homemade Whoopie Pies, which are the Pennsylvania Dutch version of the venerable southern Moon-Pie.
I bought some old-fashioned pop-it-yourself blue popcorn. It tastes so much better than the microwave stuff!The food is very fresh and is reasonably priced. As the store is Mennonite-run, it sells no alcohol and is never open on Sundays or Christian holidays.
A shop next door sells Mennonite hand-crafted furniture and crafts.
PHONE: 804-794-4454